Bombshell CrossFit Competition

CrossFit is a form of high-intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level.

These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing, etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.